The immune system is the body’s first line of defense against bacteria, viruses, and disease-causing germs, and apart from traditional medicines and drugs, there are many natural and delicious smoothies that contain a lot of vitamins that help our bodies fight diseases.
As a result, if you want to know the 11 most delicious immune-boosting smoothies that you can easily prepare at home, keep reading.
1-Carrot and orange juice
It is one of the most delicious smoothies that can refresh you and strengthen your immune system. This is due to the fact that this juice contains two fruits that are high in the nutrients that your body requires.
A daily glass of carrot juice, for example, is said to boost immunity because it not only protects the body from free radical damage but also from harmful bacteria and viruses.
Orange juice is well-known because it contains a high concentration of vitamin C, which aids in the strengthening of the immune system and contributes to the repair of damaged body cells.
2-Orange and grapefruit juice
When you combine grapefruit and orange, you get a very powerful immune juice that helps you spend less time sick.
Because grapefruit, like many citrus fruits, is high in vitamin C, a nutrient that has a high ability to boost the body’s immune system.
It is also worth noting that grapefruit contains vitamin A, which has been shown to help with immune function.
Important Note: A lack of vitamin C can cause delayed wound healing and an inability to fight infections effectively. As a result, we can confidently state that this orange and grapefruit juice is one of the best examples of delicious natural immune-boosting smoothies.
Beets are vegetables that contain large amounts of vitamins and minerals and are considered low-calorie food, and doctors often advise eating them almost daily for better body health and strengthening immunity.
Beets are high in protein and mineral elements such as potassium, magnesium, iron, and manganese, as well as vitamins such as vitamin B6 and vitamin C.
As a result, all of these elements are extremely important for the body because they work to improve overall immunity as well as the functional performance of the body’s activity.
In addition to its deliciously sweet and refreshing taste, it is undeniable that mango juice is not considered an important juice for the immune system.
Mango fruit contains many powerful antioxidants and flavonoid compounds, such as polyphenols, which have been found to play a role in strengthening the human immune system and thus preventing breast and colon cancer, and carotenoids, which have been found to play a role in preventing lung and oral cancers.
A study found that fruits and vegetables high in carotenoids, such as mango, can lower the risk of colon cancer.
5-A mixture of kiwi, strawberry, and mint
Because it contains many nutrients, most notably magnesium, zinc, folic acid, and vitamins such as Vitamin C, the combination of kiwi, strawberry, and mint is a natural juice to boost the body’s immunity. Vitamin C helps to increase the number of cells in the body instead of damaged ones, and kiwi helps to strengthen the immune system and protects against bacterial infection and inflammation.
Watermelon is a red fruit that includes many key nutrients for the body, and drinking it as a juice in the summer is important because it contains a high percentage of fiber and water, which helps you prevent dehydration and lessens the sensation of thirst and hunger.
Watermelon juice also contains carotenoids, a type of antioxidant that helps to maintain body health, reduces the chances of infection with any health problems, and works to strengthen the immune system and reduce the incidence of viral diseases.
Tomatoes are a filling and nutritious food, and dieters recommend drinking their fresh juice.
According to the Boldsky website, experts recommend consuming 240 ml or a glass of tomato juice daily to reap numerous health benefits.
Tomato juice, for example, is well known for being high in antioxidants, which help the body’s immune system. Tomato juice contains powerful carotenoids such as lycopene and beta-carotene, which are known to stimulate the immune system.
8- Ginger juice
In fact, there is no denying the wonderful benefits of ginger juice, according to the HEALTHLINE website, ginger has important benefits for the immune system due to its strong antioxidants, and antimicrobial as it kills bacteria including salmonella internally and objectively as it acts as an antiseptic and two antibiotics were found Natural in ginger.
Ginger also contains anti-inflammatory agents and contains gingerol, which dissolves parasites and their eggs. Ginger root tea relieves some sore throats. It also kills cold viruses. In addition, it prevents the production of cytokines that cause pain and swelling and fights chills and fever.
9- Spinach and lettuce mix
This mixture is high in iron, and parsley can be added to increase the percentage of vitamin B6, which is important in the spread of immune cells, resistance to inflammation, and the production of antibodies that fight viruses and diseases, making it an example of natural smoothies to boost immunity.
10- Pumpkin juice
Pumpkin has been used for a variety of purposes in the past, including relieving headaches, treating phlegm, and hastening wound healing, but it has recently gained popularity as a juice due to its health benefits that support the health of the body’s immunity.
Pumpkin contains many powerful antioxidants, including vitamin A, vitamin C, vitamin E, and carotenoids, as well as flavonoids like xanthin and lutein.
As a result, pumpkin is beneficial in boosting immunity, preventing infections and their causes, viruses and free radicals, and cancer prevention.
11- Tamarind drink
Tamarind drink is one of the most delicious immune-boosting smoothies to boost the body’s immunity because it contains antibiotics that kill a variety of bacterial strains and is also useful in relieving excess acidity from the body.
Tamarind drink is used to treat high blood pressure, stomach gas, and throat and respiratory infections.